Self-talk is those deep conversations you have with yourself about yourself. The small familiar voice in your head navigates your thoughts and prompts you to take action. These conversations can be positive or negative, but the important thing is not to feel threatened by them.
You’re in your 30s, married with a couple of kids, and determined to make the most of the ever-changing social norms. You’re open to new growth mindset activities, experiences and learning as much as possible.
In Mindset: The New Psychology of Success, written by psychologist Carol Dweck – Carol states that society values natural, effortless accomplishments over achievement through effort over time. Today’s social media bombardments of perfect lives, bodies, and careers will challenge the perception of your success.